When trying to determine which type of yoga is best for you, remember that there is no right or wrong, only one is incorrect for you. As with any form of exercise, choose what you want to do,” said Stephanie Saunders, Executive Director of Beachbody Fitness and Certified Yoga Instructor.

It’s true that a lot people today seem to think of yoga as practice for women. But there are still plenty of women out there who are intimidated or uninterested when it comes to yoga. This post is for them.

Metabolism highlights the basic needs of your body, the amount of food you eat and the physical exercise you do determines your weight.