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SkyYoga Shala

200 Hour Yoga Teacher Training With SkyYogaShala

Interface with your internal identity, through the serious act of Yoga with SkyYogaShala. The 200 hour yoga instructor preparing by SkyYogaShala is an all around organized amateur level yoga course to become familiar with this old specialty of recuperating and absorb its heavenly energy. This course will offer you the ideal chance to really change yourself and develop into a genuine yogi. The intelligent and far-reaching educational program covers every one of the parts of this significant craftsmanship with every one of the traditional subjects at its centre core interest. The school is found advantageously near the metro station and furthermore has a stopping office.

What's Special around 200 Hour Yoga Teacher Training in Gurgaon?

India is the origin of yoga, and the greatest center point for yoga schooling with Rishikesh and Kerala being the most unmistakable areas. SkyYogaShala presents 200 hour yoga educator preparing in Gurgaon to spread this antiquated and traditional style of yoga in the cities. The yoga school in Gurgaon is a cutting edge and present day complex to contemplate yoga while protecting its profound qualities and morals. Individuals living in these metropolitan urban communities are carrying on with a demanding life and this 200 hour yoga educator preparing system will rouse them to split away from their day by day work designs. Invest some energy under the direction of SkyYogaShala’s health experts and improve your physical, mental, and otherworldly abilities. Toward the finish of the course, you would have arrived at the place of strengthening, development and accumulated every one of the instruments to turn into a Registered yoga coach with Yoga Alliance.

Yoga Alliance Accreditation:

SkyYogaShala is certify with the presumed Yoga Alliance USA and the courses offered by the school, keep its exacting rules and principles. The understudies are granted a declaration from the Yoga Alliance that remembers them as a Registered yoga coach. This renowned acknowledgment empowers the understudies to lecture yoga globally.

Frequently Asked Questions?

There are no requirements for joining the course except for fundamental information and involvement with yoga would be liked.

Indeed. After you get your Yoga Alliance certificate you should simply visit the site of Yoga Alliance and register yourself.

Indeed, yoga educator instructional class is the correct choice for you, as this course gives the essential apparatuses to accomplish a profound comprehension of yoga and its connected perspectives. Regardless of whether you don’t wish to seek after your vocation as a yoga educator, this course will assist you with extending your yoga rehearse and keep a solid way of life.

This yoga instructor instructional class will empower you to submerge in a yogic way of life and fuse something very similar into your life preparing to a lot better and more joyful presence.

The 200 hour YTT is a fledgling level course that covers the essential ideas of yoga and the connected ideas. 


The 300 hour YTT is a middle of the road course with inside and out investigation of the educational plan of 200 hour program with cutting edge level of instructing. 


500 hour YTT is a mixture of the 200 hour and 300 hour program. This is the last advance for turning into a presumed RYT.

Educational program


Hatha Yoga and Ashtanga Yoga:

  • AshtangaVinyasa Series-1 


  • Center Principles of Hatha Yoga 


  • Organizing and Sequencing the stances 


  • In reverse bowing postures 


  • Conventional Sun Salutation with mantras 


  • Moon Salutation Series 


  • Sookshma Vyayam 


  • Standing Pose 


  • Forward bowing Pose 


  • Bending Pose 


  • Bowing Pose 


  • Sitting Pose 


  • Loosening up Pose 


  • Strategy, instructing, technique, application, contraindications and advantages 
Woman doing Ashtanga Vinyasa Yoga asana

Yoga Philosophy

  • Presentation of Yoga, beginning, and history 


  • Standards of Yoga 


  • What is Hatha Yoga? 


  • What is Raja Yoga? 


  • Pancha Koshas The 5 sheaths of presence 


  • What is Mind? 


  • Whit is Chitta? 


  • What is Ashtanga Vinyasa Yoga 


  • Four Foundations/mainstays of life 


  • What is Chakra? 


  • What is Kundalini? 


  • Pancha Kleshas 


  • Prakarti and Purusha 


  • What is Celibacy and sex in yogic life? 


  • What are the Gunar, Prakash, Kriya, and Stithi? 


  • Three conditions of awareness in yogic science 


  • Components of Universe
A fried egg philosophy.

Relaxing Techniques

  • Highlight point full body unwinding strategy 


  • Yoga Nidra for sleep deprivation 


  • Enthusiastic body unwinding 


  • Minor and Major Chakra unwinding 


  • Profound easygoing body unwinding
Time for relax


  • What is Pranayama? 
  • What are five subprana in yogic science? 
  • What is Ida, Pingala and Sushumna nadi? 
  • Mental impact of yogic relaxing 
  • Significance of diaphragmatic relaxing 
  • Brahmari pranayama 
  • Ujjai pranayama 
  • Sheetali pranayama 
  • Nadi Shodhana 
  • Kapalbhati Pranayama 
  • Bhastrika pranayama
SkyYoga Shala - Best Yoga Classes in Gurgaon - Gallery 8


  • Chakra Meditation
  • Kundalini Meditation 
  • Mantra mindfulness Meditation 
  • Breathing mindfulness Meditation
  • Internal light Meditation 
  • Full moon Meditation
Sky Yoga shala Business and Health Concept: Portrait young woman near the laptop, practicing meditation at the office desk, in front of laptop, online yoga classes, taking a break time for a minute.

Mudra and Bandhas

  • Yogic motion for pressure related issues 
  • Inner mudra 
  • Mending motions for actual blockages 
  • Bandha for energy discharge 
  • Pranic motions for arousing energy 
  • Significance of root lock 
  • Eye Mudra 
  • Sorts of secures Yogic science 
  • Finger Mudra
asian woman with closed eyes doing namaste mudra gesture against blue sky

Anatomy and Physiology

  • Human Physical life structures 
  • Respiratory framework and yogic relaxing 
  • Organ frameworks 
  • Design of spine 
  • Chakras and Nadis
X-ray with brain and spinal cord concept

Teaching Methodology

  • Standards of show 
  • Instructing styles 
  • Positive and cognizant Communication 
  • Study hall arrangement
Yoga teacher teaching yoga to school kids in school
SkyYoga Shala

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How to Reach Us

By Airways

Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.

By Roadways

Gurgaon is well connected to major cities through National Highway 48.

By Railways

New Delhi Railway Station (NDLS) is a major train station with direct connections to various cities in India. One can take the metro or a cab to the center.

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Best Yoga Courses

Sky Yoga shala Business and Health Concept: Portrait young woman near the laptop, practicing meditation at the office desk, in front of laptop, online yoga classes, taking a break time for a minute.


The busy and hectic way of life has significantly influenced individuals with work area occupations. To recover the balance between fun and serious activities, we lead yoga meetings for corporate workplaces. This helps to maintain balance between healthy and wealthy lifestyles.

  • Assemble a sound and positive air around yourself.
  • Better stance, strength and offset with various yoga rehearses.

SkyYoga Shala - Best Yoga Classes in Gurgaon - Home


Skyyogashala additionally has individual and private gathering yoga meetings at an area of your decision in Gurgaon. Assemble your companions or family and practice yoga with your friends and family.

  • Coordinated yoga classes at home, according to your prerequisites
  • Get yoga exercise plans for private gatherings



With expanding responsibility from school and educational costs, youngsters barely get any extra energy. Skyyogashala unique yoga class for youngsters will bring bliss and certainty into their lives.

  • Change your focus from advanced gadgets to actual workout and activities essential for your health.
  • Increase your concentration power and fixation while diminishing the psychological and actual weakness.

SkyYoga Shala - Best Yoga Classes in Gurgaon - Overview


Design a customized yoga plan or join a gathering class. Our everyday yoga classes in Gurgaon will empower you to arrive at a condition of flawlessness and split away from your difficult life.

  • Practice and learn yoga in our best in- class yoga studio in Gurgaon.
  • Browse an assortment of uniquely crafted plans and levels

SkyYoga Shala

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Get In Touch with SkyYoga Shala. We are available to hear you.