Types of Yoga: How to Chose the right one

Group of women doing yoga

When trying to determine which type of yoga is best for you, remember that there is no right or wrong, only one is incorrect for you. As with any form of exercise, choose what you want to do,” said Stephanie Saunders, Executive Director of Beachbody Fitness and Certified Yoga Instructor.

Reasons for Female to join Yoga Class

Yoga position by a young woman

It’s true that a lot people today seem to think of yoga as practice for women. But there are still plenty of women out there who are intimidated or uninterested when it comes to yoga. This post is for them.

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